Bananas: Health Benefits

Bananas: Health Benefits, Risks & Nutrition Facts you see

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Bananas are among the most widely consumed fruits on the planet and,  The curvy yellow fruits are high in said Laura Flores, a San Diego-based nutritionist.

They can also be a good way to get magnesium and vitamins C and B6. "Bananas are high in antioxidants, which can provide protection from free radicals,  from the sunlight to the lotion you put on your skin.

Fl"Bananas are known to reduce swelling, protect against developing type-2 diabetes, aid in weight loss,

Here are the nutrition facts for bananas, according to the U.S. Food and Drug Administration, 

which regulates food labeling through the National Labeling and Education Act: