How to Lose Weight Fast and easy by some stepss...
You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise says weight loss
How to Lose Weight Fast
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
If you want to lose weight faster, you'll need to eat less and excersise more.
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further its dangers
Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.
"When you reduce sodium and cut starche.
Diets for Fast Weight Loss
Diets for Fast Weight Loss continued...
We often focus so much on foods and calories, but our emotions are a huge part of our eating habits.
Pace yourself. Don't do too much, too soon
One way to step up the intensity is to do interval training brief bursts of high-intensity, followed by a more mellow pace, and repeating that pattern throughout your workout.
"Interval training allows people to work harder without having to spend the entire time at the higher level.
