How I Maintained our body
Some Key Habits to Maintain Your Weight Loss
Losing weight is no easy task, but
maintaining a trim body often presents a new set of difficulties that leads
many dieters to regain their lost weight. The key to
maintaining your weight is adopting healthy lifestyle habits that are repeated
day in and day out.
Keeping extra weight off requires effort and commitment thought future habits exercise and state of mind. These five tips will help you maintain, and keep pursuing new challenges to improve your health and fitness.
Stop more Sleeping
If you suffer from a lack of sleep, your body cannot maintain a regular appetite and eating schedule.
Your hormones become imbalanced, your hunger and decreasing the production of Leptin, which suppresses appetite. If you regularly sleep less than seven hours a night, studies show that you may be as much as 30 percent more likely to be obese than those who sleep nine hours or more.
Avoid watching television or bringing unfinished work in your bedroom, and keep your sleeping environment cool, dark and quiet in order to get the best quality sleep. it is most important.
