Nature health nust be important
Nature heals
Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, and the production of stress hormones.
It may even reduce mortality, according to scientists such as public health and Mitchell.
Research done in hospitals, offices, and schools has found that even a simple plant in a room can have a significant impact on stress and anxiety.
Nature soothes
In addition, nature helps us cope with pain. Because we are genetically programmed to find trees,According to the physician who conducted the study, Robert Ulrich, the patients with the view of trees tolerated pain better, appeared to nurses to have fewer negative effects, and spent less time in a hospital. More recent studies have shown similar results with scenes from natures planes.
Nature connects
According to a series of field studies conducted by Kuo and Coley at the Human-Environment Research Lab, time spent in nature connects us to each other and the larger world. Another study at the University of Illinois suggests that residents in Chicago public housing who had trees and green space around their building reported knowing more people,#they had a reduced risk of street crime, lower levels of violence and aggression between domestic partners, and a better capacity to cope with life’s demands, especially the stresses of living in poverty.This experience of connection may be explained by studies that used fMRI to measure brain activity. When participants viewed nature scenes the parts of the brain associated with fear and anxiety were activated. It appears as though nature inspires feelings that connect us to each other and our environment.
